Hands-on with Manav – face-to-face training for anyone who wants direct guidance, real-time feedback, and a motivating gym environment. Every session is tailored to your goals, with proper technique coaching and progressive programming to build strength, improve fitness, and stay consistent.
Stronger Every Day.
Inside and Out.
At 4M Fitness, Manav combines training, mindset, and balance to help you become the best version of yourself. It’s not about chasing quick fixes—it’s about building strength, confidence, and habits that last a lifetime.
Client Progress and Transformation
Every transformation here is a story of effort, discipline, and growth. These aren’t models or ads, they’re real people who chose to take control of their fitness with Manav’s guidance.
Client Testimonials
Clients trust 4M Fitness because it works. From first-timers to seasoned gym-goers, their words reflect the patience, accountability, and support Manav brings to every journey.
Coaching Options
No two people share the same lifestyle, goals, or challenges. That’s why 4M Fitness offers flexible online coaching and hands-on in-person training—so you can choose the support that fits your life.
In-Person Coaching
Includes:
- Personalised workouts delivered and coached in person
- Real-time form correction and technique support
- Progressive program updates based on your progress
- App access to view workouts and track progress
- Guidance on lifestyle and basic nutrition to support training
Premium Coaching
A comprehensive coaching experience that combines fitness, nutrition, and lifestyle guidance—perfect for those seeking continuous support and accountability.
Includes:
- Text/chat support for real-time advice
- Customised exercise program designed for your goals with regular program updates
- App access for tracking workouts and progress
- Video feedback to improve technique
- Weekly feedback for guidance and accountability
- Regular Video call check-in
- Wellbeing & nutrition advice to enhance overall fitness
FAQs
How quickly will I see results?
Results vary depending on your starting point, consistency, and goals. Most clients start noticing changes in 4–6 weeks, with significant progress within 3–6 months.
Do I need a gym membership for your coaching programs?
Not necessarily! Plans can be tailored for both gym and home workouts depending on the equipment you have access to.
What’s the difference between Performance, Premium, and In-Person Coaching?
Performance Coaching → Structured plan with monthly check-ins.
Premium Coaching → Full support including nutrition, chat access & weekly guidance.
In-Person Coaching → Face-to-face training sessions with live feedback.
Can beginners join, or is this only for advanced trainees?
All levels are welcome. Programs are personalized based on your current fitness level, so beginners, intermediates, and advanced athletes can benefit.
What kind of nutrition support do you provide?
In Premium Coaching, you’ll receive tailored nutrition and lifestyle guidance to complement your workouts and accelerate results. Performance & In-Person Coaching also include basic nutrition recommendations.
How do online check-ins work?
Check-ins are done via video calls, chat, or app-based progress tracking. We’ll review your workouts, discuss challenges, and adjust your plan as needed.
Meet Manav
I’m Manav, the coach behind 4M Fitness. For me, fitness isn’t just about lifting weights—it’s about building resilience, focus, and balance that carry into every part of life. My role is to guide you, keep you accountable, and make sure you never have to walk this path alone.
Meet Manav
I’m Manav, the coach behind 4M Fitness. For me, fitness isn’t just about lifting weights—it’s about building resilience, focus, and balance that carry into every part of life. My role is to guide you, keep you accountable, and make sure you never have to walk this path alone.
Your First Step
Starts Here
Change begins with a conversation. Reach out, share your goals, and let’s figure out the best way forward-together.